{"id":43,"date":"2017-05-22T03:04:03","date_gmt":"2017-05-22T03:04:03","guid":{"rendered":"http:\/\/toyfun.me\/?page_id=43"},"modified":"2017-05-22T03:04:03","modified_gmt":"2017-05-22T03:04:03","slug":"roller-skates","status":"publish","type":"page","link":"https:\/\/toyfun.me\/?page_id=43","title":{"rendered":"ROLLER SKATES"},"content":{"rendered":"<p><b>Roller skates<\/b> are shoes, or bindings that fit onto shoes, that are worn to enable the wearer to roll along on wheels. The first roller skate was effectively an ice skate with wheels replacing the blade. Later the &#8220;quad&#8221; style of roller skate became more popular consisting of four wheels arranged in the same configuration as a typical <a class=\"mw-redirect\" title=\"Automobile\" href=\"https:\/\/en.wikipedia.org\/wiki\/Automobile\">car<\/a>.<\/p>\n<p>The Roller Skating Association&#8217;s web page offers some <a class=\"external text\" href=\"http:\/\/rollerskatesreviews.com\/the-benefits-of-roller-skating-for-women\/\" rel=\"nofollow\">health benefits<\/a> of roller skating. Some of these benefits include providing a complete <a class=\"mw-redirect\" title=\"Aerobic workout\" href=\"https:\/\/en.wikipedia.org\/wiki\/Aerobic_workout\">aerobic workout<\/a> and burning 350 calories per hour while skating 6 miles per hour (9.7\u00a0km\/h) or 600 calories while skating 10 miles per hour (16\u00a0km\/h). In the 1980s rollerskating as aerobic exercise flourished briefly. Marnie Bjornson&#8217;s 1988 exercise video &#8220;Roller Burn&#8221; combined rollerskating with <a title=\"Tai chi\" href=\"https:\/\/en.wikipedia.org\/wiki\/Tai_chi\">tai chi<\/a> moves. Roller skating is equivalent to jogging in terms of health benefits. The <a title=\"American Heart Association\" href=\"https:\/\/en.wikipedia.org\/wiki\/American_Heart_Association\">American Heart Association<\/a> recommends roller skating as an aerobic fitness sport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roller skates are shoes, or bindings that fit onto shoes, that are worn to enable the wearer to roll along on wheels. The first roller skate was effectively an ice skate with wheels replacing the blade. Later the &#8220;quad&#8221; style of roller skate became more popular consisting of four wheels arranged in the same configuration <a href=\"https:\/\/toyfun.me\/?page_id=43\" class=\"more-link\">&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toyfun.me\/index.php?rest_route=\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toyfun.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toyfun.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toyfun.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toyfun.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":2,"href":"https:\/\/toyfun.me\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/toyfun.me\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions\/45"}],"wp:attachment":[{"href":"https:\/\/toyfun.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}